News

Active Therapy South will be providing Pre and Post event massage at the Lytchett Manor 10 mile race on Sunday February 16th. Come to see us for a free rub down!!

 

http://www.lytchettmanorstriders.org/lytchett10.php

And another year Tri’s by!

Posted by on Sep 30, 2013 in Massage, Sports Massage Therapy, Triathlon | 0 comments

It’s hardly believable, but it’s almost a year since the ‘Ferndown Try-a-Tri’ and the next one is just around the corner. You can find details right here The event is open to 8+ and its a great introduction to the event.  Why not give it a go? As with any activity, preparation is the key and we’d be happy to help you with your pre-event fitness regime....

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Foam Rollers!!!

Posted by on Sep 8, 2012 in Massage, Sports Massage Therapy | 0 comments

A really interesting artical for you fitness lovers.  Backing up the use of foam rollers.  I tend to agree!  A good support to your excercise (and treatment) http://bretcontreras.com/2012/05/think-foam-rolling-and-breathing-training-dont-work-think-again-big-new-research-studies-that-you-need-to-be-aware-of/

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Ferndown Try a Tri

Posted by on Sep 1, 2012 in Massage, Sports Massage Therapy, Triathlon | 0 comments

On the 7th Oct I will be partaking in the Ferndown Try a Tri. Entries still available. Well….hopefully the marathon fitness is still in there somewhere as I have not trained enough this time.  Plenty of pre-event massage needed I feel. http://www.britishtriathlon.org/take-part/events/detail/ferndown-try-a-tri-for-adults-%26-children-8%2B_1155  

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Sports and Remedial Massage

Posted by on May 18, 2012 in Uncategorized | 0 comments

Sports and Remedial Massage is a deep tissue massage involving the manipulation and rehabilitation of the soft tissues of the body.  Although the treatments and techniques used are excellent for improving sports performance and supporting post injury, anyone from any walk of life in any occupation can benefit from sports massage techniques.

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